Laughter Is The Best Medicine!

Augusto is a well-regarded consultant, facilitator and speaker in the fields of positive mental health and wellbeing, both in the UK and internationally. With a background in social communication, Augusto has developed a highly engaging storytelling approach to delivering talks and training sessions. Augusto is a laughter yoga leader, certified by the Laughter Yoga Wellness Training Academy London. We all have long known that laughter is the best medicine, as it has many healing benefits.

Laughter yoga is a practice that uses a technique to intentionally produce laughter and promote wellness. Mixing laughter exercises, yogic breathing and meditation, laughter yoga is an unforgettable experience that instantly triggers the release of endorphins and decreases stress hormones.